Eating Out of Boredom
Eating out of boredom is a common form of mindless snacking. It undermines our best attempts to eat healthily, get in shape, and lose belly fat. My sweet cravings have been a challenge for most of my life. But, sugar caused problems with my skin and uncomfortable...
Why you shouldn’t eat normal
It’s weird to eat healthy!
More than a few times I’ve had clients ask me “when can I eat normal again?”
They love the way the foods they are eating make them feel, and they see the difference it quickly made in the way they look. They don’t even mind eating healthy, whole foods when they are home, for the most part.
But when they are out with friends and family, they don’t want to stand out, making strange requests and opting out on the main dish when it doesn’t fit their eating program.
So, I challenge them with this question, and I pose the same to you:
What is “normal”?
How do people “normally” people eat?
7 ways to exercise consistently
All the hype is true! Exercise is as good as they say.
It lowers the risk of heart disease, improves your sleep and your mood, boosts your immune system, lowers stress, and even gives you that energy you are looking for. That is just to name a few of its benefits!
But, I know that sometimes it can still be really hard to muster up the motivation to do it.
I want you to be set up for success! Read on for 6 different ways to keep after it.
Take the hard work out of getting healthy
Does getting healthy feel like hard work?
Drudgery is defined as: hard, dull, irksome, uninspiring, and fatiguing work.
Sound familiar?
Yes, it takes work. I’m not going to sugar coat it… telling you that it will flow easily. Especially not in the beginning.
Habits will develop, and make staying healthy more effortless. But, creating habits starts with the hard work of resisting temptation. It takes making a plan and following through even when you don’t feel like it.
Making it a labor of love lightens the work, and infuses it with fun!
A surprising cause of hypothyroidism
Although water is necessary for good health, tap water can negatively affect the thyroid. I’ll explain how, and what to do to keep your thyroid, and gut health, optimally healthy.
Stress Prevents Weight Loss
It’s common for women over 40 to hit a weight loss plateau that they can’t seem to get off of. Here I explain why that happens, so you can finally start burning fat again.
How to lose belly fat
Many people have asked me how to finally lose belly fat. I can understand why! It’s the last place we see results when we are trimming down, and the most conspicuous site of excess body fat. Fat is the last to go The first thing I want to tell you is that there is no...
How to be more consistent
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
6 Ways to Keep Stress From Derailing You
There is no avoiding stress. It's always a part of life. But stress causes pain, fatigue, and so much illness. Because of the way it affects our hormones, it also is a major reason for weight gain. Not just because we may eat too much of the wrong foods when...