How to make more time

How to make more time

Sometimes what stands between you and the thinner, healthier version of yourself is procrastination.   I know it doesn’t feel like that.  It feels like you just don’t have time.   You know what I mean: You can’t chop up all those vegetables to make a healthy meal...

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A new Thanksgiving perspective

A new Thanksgiving perspective

Are the holidays a time when you throw all your good intentions out, and eat whatever you want? Is Thanksgiving just not Thanksgiving without Grandma’s famous pies?

We need a paradigm shift!

Our culture is all about FOOD during the holidays, and I’d be lying if I said none of my fondest memories involved a delicate pastry crust, or a fluffy meringue. More on that in just a minute. But first…

Why not shift your focus to all the other hours of Thanksgiving day? What else can you do, outside of the kitchen, that embraces the spirit of gratitude even more than the dressing that ends up making you feel like a stuffed turkey yourself?

Thanksgiving began as a time to give thanks to the Creator, for His great gifts.

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5 Foods That Will Make You Look Younger

5 Foods That Will Make You Look Younger

A lot of money is spent at the cosmetics counter.  I know that I have done my fair share of searching for the perfect skin cleanser or foundation.  But, how many of us really think about how the foods (and don’t forget beverages) are affecting our appearance?

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try to include these foods into your diet if you want to look your best without the need for Botox or other unnatural remed

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Burn More Calories While Working Out

Burn More Calories While Working Out

How would you like to burn more calories without spending more time at the gym? You don’t need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient.

Burning more calories is a matter of what kind of exercises you do and how you do them. Read these tips before your next workout.

Burning More Calories by Changing What You Do

Take a dip. If you love the water, swimming torches more than 500 calories an hour. If you prefer to stay dry, rowing consumes almost 700.
Jump rope. When you’re pressed for time, lose 10 calories a minute by jumping rope. The results will add up quickly.
Strap on skates. Skating requires about as much energy as running, but you may have so much fun you’ll forget you’re exercising. Many rinks provide lessons in case you’re a newcomer or want to brush up on the skating skills you learned as a kid.
Play sports. Lots of sports provide an intense workout. Basketball and singles tennis can burn over 700 calories an hour. For a gentler experience, how about volleyball or softball for about half those figures.

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These Little Seeds Have Huge Benefits

These Little Seeds Have Huge Benefits

Chia seeds have been used for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutritional benefits of chia seeds.

Small but powerful, chia seeds are chocked full of vitamins and minerals and are easy to add to an everyday diet. They’re being used in cooking, added to beverages, used in baked goods, salads, and so much more. These seeds are an excellent source of nutrients and antioxidants, and they come with a long list of health benefits.

Nutritional Value of Chia Seeds

To say chia seeds are good for you is an understatement. These tiny seeds come with a variety of superpowers that target different health problems people may be dealing with. They can help reduce certain discomforts, prevent problems, and even reduce the risk of certain health concerns when used correctly. The following are just some of the nutritional values of chia seeds:

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6 Foods That Stop Cravings in Their Tracks

6 Foods That Stop Cravings in Their Tracks

Sometimes we want a quick fix or a “magic pill”. Since magic pills = fairy tales, I’ll give you the next best thing: Some foods and beverages that have a big impact on cravings. Don’t knock ‘em till you try ‘em!
Even though they seem simple, give them a chance. You have nothing to lose, except maybe a few pounds!

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