Eating out of boredom is a common form of mindless snacking.
It undermines our best attempts to eat healthily, get in shape, and lose belly fat. My sweet cravings have been a challenge for most of my life. But, sugar caused problems with my skin and uncomfortable bowel issues. I’ve found ways to address eating out of boredom head-on. In this video, I share my best tool yet for crushing cravings in the moment.
