by angelamager | Aug 31, 2018 | habits, health, wellness
Does getting healthy feel like hard work? Drudgery is defined as: hard, dull, irksome, uninspiring, and fatiguing work. Sound familiar? Yes, it takes work. I’m not going to sugar coat it… telling you that it will flow easily. Especially not in...
by angelamager | Mar 8, 2018 | habits
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
by angelamager | Nov 20, 2017 | habits
Sometimes what stands between you and the thinner, healthier version of yourself is procrastination. I know it doesn’t feel like that. It feels like you just don’t have time. You know what I mean: You can’t chop up all those vegetables to make a healthy meal after a...
by angelamager | Jun 24, 2017 | habits
I can tell you many methods for crushing your cravings, including things you can do to prevent the cravings in the first place. Some of the best strategies are to exercise, get the right amount of sleep, and develop awareness of the thoughts you have when cravings...
by angelamager | Apr 3, 2017 | habits, health
Do you eat when you’re not really hungry? I know I do! We all have those moments when we eat something just because it’s there, or it just feels good. My weakness is at a potluck. So many people bring so much homemade goodness. It is hard...
by angelamager | Sep 1, 2016 | habits
Do you push yourself to exercise more consistently? Do you think you should eat more vegetables, but struggle to make time to get them cut up for every meal? You have goals. You want to make some changes, but it feels like hard work. I can totally relate. I was...
