by angelamager | Jan 7, 2016 | habits, health, wellness
I am going to make a confession: I have a sweet tooth! I have a history of indulging in all types of homemade sweets. Store-bought cookies don’t tempt me, but if it was made with love in someone’s kitchen, it’s almost magnetic! But, sugar...
by angelamager | Sep 9, 2014 | habits, health
The weight loss industry is a huge market. Health clubs seem to open up on every corner. There is certainly nothing wrong with having conveniently or even strategically located gyms. The problem I see is the percentage of members who rarely actually...
by angelamager | Aug 29, 2014 | habits, health, wellness
Sunday I woke up feeling pretty bad. The day before my family and I went to the beach, staying several hours in the sun. The boys and I had a blast in the murky brown water of my home beach of Galveston. I don’t love those beaches, but I do love the...
by angelamager | Jun 11, 2014 | habits, health, wellness
You know you SHOULD workout, and a lot of the time you even want to workout. But, sometimes it can be really hard to muster up the motivation to do it. With some forethought though, you can set yourself up for success! Read on for 6 different ways to keep...
by angelamager | May 22, 2014 | habits, health, wellness
So often people decide to lose weight, and they make big changes in their diet, or they go all out with an intense exercise regimen. They lose weight, and they feel victorious! On top of the world! Then, they no longer feel as motivated to maintain those big changes,...
