by angelamager | May 21, 2018 | health, wellness
Most women over 40 find weight loss impossible. Even though they restrict calories and exercise like crazy! They may even be eating a very healthy and clean diet, with no notable results. So often I hear from women who exercise very consistently, and hard too. You...
by angelamager | Mar 26, 2018 | Uncategorized
Many people have asked me how to finally lose belly fat. I can understand why! It’s the last place we see results when we are trimming down, and the most conspicuous site of excess body fat. Fat is the last to go The first thing I want to tell you is that there is no...
by angelamager | Mar 8, 2018 | habits
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
by angelamager | Mar 2, 2018 | Uncategorized
There is no avoiding stress. It’s always a part of life. But stress causes pain, fatigue, and so much illness. Because of the way it affects our hormones, it also is a major reason for weight gain. Not just because we may eat too much of the wrong foods...
by angelamager | Mar 1, 2018 | Uncategorized
Gluten-free is a growing buzz phrase these days. More and more people are avoiding wheat, thanks to the popularity of paleo. There is a very good reason to stay away from wheat, and I’ll discuss that in a moment, but substituting with foods labeled “gluten-free” is...
