by angelamager | Aug 31, 2018 | habits, health, wellness
Does getting healthy feel like hard work? Drudgery is defined as: hard, dull, irksome, uninspiring, and fatiguing work. Sound familiar? Yes, it takes work. I’m not going to sugar coat it… telling you that it will flow easily. Especially not in...
by angelamager | May 21, 2018 | health, wellness
Most women over 40 find weight loss impossible. Even though they restrict calories and exercise like crazy! They may even be eating a very healthy and clean diet, with no notable results. So often I hear from women who exercise very consistently, and hard too. You...
by angelamager | Nov 15, 2017 | health, wellness
Are the holidays a time when you throw all your good intentions out and eat whatever you want? Is Thanksgiving just not Thanksgiving without Grandma’s famous pies? We need a paradigm shift! Our culture is all about FOOD during the holidays, and...
by angelamager | Sep 28, 2017 | health, wellness
Who else has spent a fair share of time at the cosmetics counter searching for the perfect cleanser or foundation? Well, how many of us think about how the foods we eat (and beverages we drink!) are affecting our appearance? I have some great news I’d like to share...
by angelamager | Jul 31, 2017 | health, wellness
How would you like to burn more calories without spending more time at the gym? You don’t need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient. Burning more calories is a matter...
by angelamager | Jun 29, 2017 | health, Uncategorized, wellness
Chia seeds have been used for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutritional benefits of chia seeds. Small but powerful,...
