by angelamager | Jan 7, 2016 | habits, health, wellness
I am going to make a confession: I have a sweet tooth! I have a history of indulging in all types of homemade sweets. Store-bought cookies don’t tempt me, but if it was made with love in someone’s kitchen, it’s almost magnetic! But, sugar...
by angelamager | Aug 29, 2014 | habits, health, wellness
Sunday I woke up feeling pretty bad. The day before my family and I went to the beach, staying several hours in the sun. The boys and I had a blast in the murky brown water of my home beach of Galveston. I don’t love those beaches, but I do love the...
by angelamager | Aug 6, 2014 | health, wellness
When a woman in her late forties begins to have night sweats, gains some weight, has an irregular period, and major mood swings what does everyone assume? She is experiencing perimenopause of course. Well, not so fast. At the same age the thyroid can begin to...
by angelamager | Jul 21, 2014 | health, wellness
Through much research into the effectiveness of dieting and weight loss efforts, it has been found that the majority of people end up at their original weight in a relatively short time after ending or breaking their diet. Are all these dieters just...
by angelamager | Jun 23, 2014 | health, wellness
I know there are many ladies who avoid lifting weights, or use just 5 pound dumbbells. I was once one of those women. As much as they have heard it isn’t so, they can’t help thinking they will look too manly if they lift heavy weights. Well, as a reformed...
by angelamager | Jun 11, 2014 | habits, health, wellness
You know you SHOULD workout, and a lot of the time you even want to workout. But, sometimes it can be really hard to muster up the motivation to do it. With some forethought though, you can set yourself up for success! Read on for 6 different ways to keep...
