by angelamager | Mar 1, 2018 | Uncategorized
Gluten-free is a growing buzz phrase these days. More and more people are avoiding wheat, thanks to the popularity of paleo. There is a very good reason to stay away from wheat, and I’ll discuss that in a moment, but substituting with foods labeled “gluten-free” is...
by angelamager | Jun 29, 2017 | health, Uncategorized, wellness
Chia seeds have been used for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutritional benefits of chia seeds. Small but powerful,...
by angelamager | Jun 6, 2017 | Uncategorized
I know you are already doing this, but you need to do it MORE! What is the answer to this riddle? (I’m not a great riddler, sorry about that!) Chew This may seem to be an oversimplified suggestion but hang with me a minute. I’m betting you aren’t...
by angelamager | May 15, 2017 | Uncategorized
I have been thinking a lot about what it means to be mindful. I already knew it was a powerful way to get a handle on cravings, but I found many more benefits! When you stop to ask yourself if you are actually hungry, or what you are hungry for, it becomes easier to...
by angelamager | May 8, 2017 | Uncategorized
If you’re an emotional eater, you may feel guilty and blame yourself for your lack of willpower. Stop right there! Be kind to yourself. Emotional eating can only be overcome with patience and kindness. Change one habit at a time and take small steps towards a...
by angelamager | May 2, 2017 | Uncategorized
Sometimes breakfast just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we are dragging with a lack of energy. What we put in our bellies is directly...
