by angelamager | Apr 3, 2017 | habits, health
Do you eat when you’re not really hungry? I know I do! We all have those moments when we eat something just because it’s there, or it just feels good. My weakness is at a potluck. So many people bring so much homemade goodness. It is hard...
by angelamager | Jan 7, 2016 | habits, health, wellness
I am going to make a confession: I have a sweet tooth! I have a history of indulging in all types of homemade sweets. Store-bought cookies don’t tempt me, but if it was made with love in someone’s kitchen, it’s almost magnetic! But, sugar...
by angelamager | Sep 9, 2014 | habits, health
The weight loss industry is a huge market. Health clubs seem to open up on every corner. There is certainly nothing wrong with having conveniently or even strategically located gyms. The problem I see is the percentage of members who rarely actually...
by angelamager | Aug 29, 2014 | habits, health, wellness
Sunday I woke up feeling pretty bad. The day before my family and I went to the beach, staying several hours in the sun. The boys and I had a blast in the murky brown water of my home beach of Galveston. I don’t love those beaches, but I do love the...
by angelamager | Aug 6, 2014 | health, wellness
When a woman in her late forties begins to have night sweats, gains some weight, has an irregular period, and major mood swings what does everyone assume? She is experiencing perimenopause of course. Well, not so fast. At the same age the thyroid can begin to...
by angelamager | Jul 21, 2014 | health, wellness
Through much research into the effectiveness of dieting and weight loss efforts, it has been found that the majority of people end up at their original weight in a relatively short time after ending or breaking their diet. Are all these dieters just...
