Should you go gluten-free?
Gluten-free is a growing buzz phrase these days. More and more people are avoiding wheat, thanks to the popularity of paleo. There is a very good reason to stay away from wheat, and I’ll discuss that in a moment, but substituting with foods labeled “gluten-free” is not an ideal option.
How to make more time
Sometimes what stands between you and the thinner, healthier version of yourself is procrastination. I know it doesn’t feel like that. It feels like you just don’t have time. You know what I mean: You can’t chop up all those vegetables to make a healthy meal after a...
A new Thanksgiving perspective
Are the holidays a time when you throw all your good intentions out and eat whatever you want? Is Thanksgiving just not Thanksgiving without Grandma's famous pies? We need a paradigm shift! Our culture is all about FOOD during the holidays, and I'd be...
5 Foods That Will Make You Look Younger
Who else has spent a fair share of time at the cosmetics counter searching for the perfect cleanser or foundation? Well, how many of us think about how the foods we eat (and beverages we drink!) are affecting our appearance? I have some great news I’d like to share...
Burn More Calories While Working Out
How would you like to burn more calories without spending more time at the gym? You don’t need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient. Burning more calories is a matter...
These Little Seeds Have Huge Benefits
Chia seeds have been used for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutritional benefits of chia seeds. Small but powerful,...
6 Ways to Stop Cravings in Their Tracks
Sometimes we want a quick fix or a “magic pill”. Since magic pills = fairy tales, I’ll give you the next best thing: Some foods and beverages that have a big impact on cravings. Don’t knock ‘em till you try ‘em!
Even though they seem simple, give them a chance. You have nothing to lose, except maybe a few pounds!
You need to do more of this!
I know you are already doing this, but you need to do it MORE! What is the answer to this riddle? (I'm not a great riddler, sorry about that!) Chew This may seem to be an oversimplified suggestion but hang with me a minute. I'm betting you aren't chewing well enough....
Stop cravings with one simple technique
I have been thinking a lot about what it means to be mindful. I already knew it was a powerful way to get a handle on cravings, but I found many more benefits! When you stop to ask yourself if you are actually hungry, or what you are hungry for, it becomes easier to...