by angelamager | Aug 22, 2019 | Uncategorized
Eating out of boredom is a common form of mindless snacking. It undermines our best attempts to eat healthily, get in shape, and lose belly fat. My sweet cravings have been a challenge for most of my life. But, sugar caused problems with my skin and uncomfortable...
by angelamager | Feb 1, 2019 | Uncategorized
It’s weird to eat healthy! More than a few times I’ve had clients ask me “when can I eat normal again?” They love the way the foods they are eating make them feel, and they see the difference it quickly made in the way they look. They...
by angelamager | Jan 26, 2019 | Uncategorized
All the hype is true! Exercise is as good as they say. It lowers the risk of heart disease, improves your sleep and your mood, boosts your immune system, lowers stress, and even gives you that energy you are looking for. That is just to name a few of its benefits!...
by angelamager | Jun 5, 2018 | Uncategorized
Here’s a surprising fact: Drinking tap water can actually be one of the causes of hypothyroidism! I was astounded when I learned about the problems with drinking tap water. I was also amazed that this explained my own issues. Throughout my life, I’ve consumed a...
by angelamager | Mar 26, 2018 | Uncategorized
Many people have asked me how to finally lose belly fat. I can understand why! It’s the last place we see results when we are trimming down, and the most conspicuous site of excess body fat. Fat is the last to go The first thing I want to tell you is that there is no...
by angelamager | Mar 2, 2018 | Uncategorized
There is no avoiding stress. It’s always a part of life. But stress causes pain, fatigue, and so much illness. Because of the way it affects our hormones, it also is a major reason for weight gain. Not just because we may eat too much of the wrong foods...
