by angelamager | Aug 22, 2019 | Uncategorized
Eating out of boredom is a common form of mindless snacking. It undermines our best attempts to eat healthily, get in shape, and lose belly fat. My sweet cravings have been a challenge for most of my life. But, sugar caused problems with my skin and uncomfortable...
by angelamager | Feb 1, 2019 | Uncategorized
It’s weird to eat healthy! More than a few times I’ve had clients ask me “when can I eat normal again?” They love the way the foods they are eating make them feel, and they see the difference it quickly made in the way they look. They...
by angelamager | Jan 26, 2019 | Uncategorized
All the hype is true! Exercise is as good as they say. It lowers the risk of heart disease, improves your sleep and your mood, boosts your immune system, lowers stress, and even gives you that energy you are looking for. That is just to name a few of its benefits!...
by angelamager | Aug 31, 2018 | habits, health, wellness
Does getting healthy feel like hard work? Drudgery is defined as: hard, dull, irksome, uninspiring, and fatiguing work. Sound familiar? Yes, it takes work. I’m not going to sugar coat it… telling you that it will flow easily. Especially not in...
by angelamager | Jun 5, 2018 | Uncategorized
Here’s a surprising fact: Drinking tap water can actually be one of the causes of hypothyroidism! I was astounded when I learned about the problems with drinking tap water. I was also amazed that this explained my own issues. Throughout my life, I’ve consumed a...
