How to make more time

How to make more time

Sometimes what stands between you and the thinner, healthier version of yourself is procrastination.   I know it doesn’t feel like that.  It feels like you just don’t have time.   You know what I mean: You can’t chop up all those vegetables to make a healthy meal...
A new Thanksgiving perspective

A new Thanksgiving perspective

Are the holidays a time when you throw all your good intentions out and eat whatever you want? Is Thanksgiving just not Thanksgiving without Grandma’s famous pies? We need a paradigm shift! Our culture is all about FOOD during the holidays, and I’d be...