by angelamager | Jun 29, 2017 | health, Uncategorized, wellness
Chia seeds have been used for their health benefits for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and today people all around the world are enjoying the various nutritional benefits of chia seeds. Small but powerful,...
by angelamager | Jun 24, 2017 | habits
I can tell you many methods for crushing your cravings, including things you can do to prevent the cravings in the first place. Some of the best strategies are to exercise, get the right amount of sleep, and develop awareness of the thoughts you have when cravings...
by angelamager | Jun 6, 2017 | Uncategorized
I know you are already doing this, but you need to do it MORE! What is the answer to this riddle? (I’m not a great riddler, sorry about that!) Chew This may seem to be an oversimplified suggestion but hang with me a minute. I’m betting you aren’t...
