by angelamager | May 15, 2017 | Uncategorized
I have been thinking a lot about what it means to be mindful. I already knew it was a powerful way to get a handle on cravings, but I found many more benefits! When you stop to ask yourself if you are actually hungry, or what you are hungry for, it becomes easier to...
by angelamager | May 8, 2017 | Uncategorized
If you’re an emotional eater, you may feel guilty and blame yourself for your lack of willpower. Stop right there! Be kind to yourself. Emotional eating can only be overcome with patience and kindness. Change one habit at a time and take small steps towards a...
by angelamager | May 2, 2017 | Uncategorized
Sometimes breakfast just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we are dragging with a lack of energy. What we put in our bellies is directly...
by angelamager | May 1, 2017 | Uncategorized
Do you feel like you have no “willpower”? Do you feel miserable after binging on cookies and ice cream at the end of a long day or week? I get that! It’s so tempting to reach for a chocolate bar when things aren’t going so well or have a piece of cake when it just...
