The best way to handle a temptation.

“I’ll have some later.” This is what I say when tempted by my favorite treat.  Rather than denying myself the temptation entirely, I am saying, “I can have that, but I’ll wait until just the right time to enjoy it”.  It takes substantially less...

20 NEAT ways to burn more calories

Studies have shown that exercising regularly isn’t enough.  People who live an otherwise sedentary lifestyle are at greater risk of heart disease than their fidgety counterparts. Getting out of your chair can be a challenge when you have a desk job, but with...