Get rid of bad habits once and for all

We make about 200 food choices every day and the vast majority of those decisions are made unconsciously… they’re habits. Unfortunately or fortunately depending on how you look at it, our disease risk is closely linked  to our diets. That’s fortunate, if you eat a...

25 ways to a better mood now!

Getting healthy involves more than eating well and exercising.  Physical health is one of 4 equally important parts.  The other three are your spiritual health, emotional health, and mental health. Today, I’d like to concentrate on nurturing your emotional health....