The secrets to looking younger

Let me start by saying that anti-aging is over rated.  There is far too much emphasis on looking young in our culture.  Unfortunately, the messages go much further too.  We also are told to be thinner, have perfect skin, smooth curves in the right places, but without...

Settling the concern over progesterone cream

There are many options, and much confusion, about hormone therapies.  There is a lot of fear about taking any form of hormones, after the Women’s Health Initiative study ended abruptly due to increased risks of blood clots and breast cancer that were becoming...

The key to keeping your resolutions

Happy New Year!  Everyone is talking about resolutions.  It makes sense.  A new year feels like a fresh start, and who couldn’t make a few changes for the better?  No one.  Even us perimenopausal women are all works in progress. But, as I’m sure you are...