What you need to know about phytoestrogens

Perimenopause is a time when estrogen levels are unpredictable.  The regular monthly rhythm and interplay between estrogen and progesterone is thrown completely out of sync, and the cyclic periods also become more variable. This erratic estrogen level, along with the...

The healthiest food you aren’t eating

The American diet, for those of us here in the US, is seriously lacking in Omega 3 fatty acids.  When we have more Omega 6 to Omega 3 fatty acids, we can experience the discomfort of menopause symptoms like hot flashes, joint pain, vaginal dryness, and even the...