Does your doctor “get” menopause?

If you have been a rough time with menopause, it may be time to talk to your doctor.  As I said it a previous post you may actually have an issue with your thyroid, or another issue may be the source of your concerns. To prevent delay in treatment of a more serious...

Why I write

Today’s post is a more personal topic.  My friend Nyamka, a fellow health coach found HERE, invited me to participate in the “why do I write” blog hop.  Its a fun change of pace, so here I go. Why do I write?   I am happy to have an opportunity to share my purpose for...

What would happen if you finally lost the weight?

In my last post I asked you what is really driving you to get in shape.  Today’s post is the continuation of what to ask yourself.   Why do you want to lose weight, or get in shape?  Go beyond the obvious first response “to get healthy”, or “because my doctor...

What is really driving you?

The weight loss industry is a huge market.  Health clubs seem to open up on every corner.  There is certainly nothing wrong with having conveniently or even strategically located gyms.  The problem I see is the percentage of members who rarely actually use their...