10 steps to combat insomnia

Raise your hand if insomnia was one of the first hints you had that you were premenopausal.  I know, it is miserable.  Anyone that knows me well knows that I love my sleep.  Growing up my bedroom was steps away from the family den.  My mom loves to joke about me as a...

Maybe its not menopause.

  When a woman in her late forties begins to have night sweats, gains some weight, has an irregular period, and major mood swings what does everyone assume? She is experiencing perimenopause of course. Well, not so fast.   At the same age the thyroid can begin to...