The one skill you need to keep weight off.

  Through much research into the effectiveness of dieting and weight loss efforts, it has been found that the majority of people end up at their original weight in a relatively short time after ending or breaking their diet.  Are all these dieters just failures?  Do...

Are you undermining your progress?

Have you ever thought “I can’t handle this”, “I have failed”, “It’s too hard”, or “I don’t have time to exercise”?  Did you stop and examine your thought?  When you step back and look at these defeatist comments, you will find that they are all untrue.  Often we make...