Why every woman should be pumping iron

I know there are many ladies who avoid lifting weights, or use just 5 pound dumbbells. I was once one of those women. As much as they have heard it isn’t so, they can’t help thinking they will look too manly if they lift heavy weights. Well, as a reformed...
How to Workout Even When You Don’t Want to

How to Workout Even When You Don’t Want to

You know you SHOULD workout, and a lot of the time you even want to workout.  But, sometimes it can be really hard to muster up the motivation to do it. With some forethought though, you can set yourself up for success!  Read on for 6 different ways to keep after it....